Blog

Buddy's blog offers a wealth of tips and information to help you adopt a healthier and more balanced lifestyle every day.

Bouteille de boisson d'hydratation fraîche posée sur du bois clair avec des chaussures de course en arrière plan
boisson isotonique

Running hydration: how much to drink based on your distance

How much to drink during a 10K, half marathon, or marathon—and what to put in your bottle.

Aug 7, 2026